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How I Met Your Father
2 seasons · 30 episodes
Sophie and her close-knit group of friends are in the midst of figuring out who they are, what they want out of life, and how to fall in love in the age of dating apps and limitless options.
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Episodes

Season 2 - Episodes

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How I Met Your Father
S02E01Cool and Chill
Aired: 24 Jan. 2023
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After Sophie's gallery show and Ian's arrival, Sid and Hannah host an impromptu wedding reception at Pemberton's. Jesse grapples with his decisions and confides in Ellen about Meredith.

Stars: Hilary Duff, Christopher Lowell, Francia Raisa
Director(s): Pamela Fryman
Writer(s): Isaac Aptaker, Elizabeth Berger, Carter Bays
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How I Met Your Father
S02E02Midwife Crisis
Aired: 31 Jan. 2023
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As she waits for the gallery to call, Sophie lands a gig she lied to get and enlists Val to help. Jesse forces Sid and Meredith to work out their differences.

Stars: Hilary Duff, Christopher Lowell, John Shartzer
Writer(s): Isaac Aptaker, Elizabeth Berger, Donald Diego
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How I Met Your Father
S02E03The Reset Button
Aired: 7 Feb. 2023
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After selling her portrait, Sophie recruits Jesse to help her impress the buyers. Val and Ellen go on a double date. Charlie forces a reluctant Sid and Hannah into a double date in reaction to Val.

Stars: Hilary Duff, Christopher Lowell, Francia Raisa
Writer(s): Isaac Aptaker, Elizabeth Berger, Carter Bays
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How I Met Your Father
S02E04Pathetic Deirdre
Aired: 14 Feb. 2023
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Sophie and Val question where they are in their careers and reach out to an old friend. Jesse and Meredith make a tour announcement video.

Stars: Hilary Duff, Christopher Lowell, Francia Raisa
Writer(s): Isaac Aptaker, Elizabeth Berger, Carter Bays
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How I Met Your Father
S02E05Ride or Die
Aired: 21 Feb. 2023
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Sophie and Val have conflicting feelings about brunch with Val's parents. The gang attends Jesse's Long Island show.

Stars: Hilary Duff, Christopher Lowell, Francia Raisa
Writer(s): Isaac Aptaker, Elizabeth Berger, Carter Bays
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How I Met Your Father
S02E06Universal Therapy
Aired: 28 Feb. 2023
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Sophie encounters an obstacle with a new beau. Ellen uses her job insurance to see a therapist. Jesse gives Valentina a hand at work while Sid and Charlie try to sell terrible wine.

Stars: Hilary Duff, Christopher Lowell, Francia Raisa
Director(s): Michael J. Shea
Writer(s): Isaac Aptaker, Elizabeth Berger, Christopher Encell
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How I Met Your Father
S02E07A Terrible, Horrible, No Good, Very Bad Valentine's Day
Aired: 7 Mar. 2023
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The gang recounts their worst Valentine's Day experiences in order to cheer up Ellen.

Stars: Hilary Duff, Christopher Lowell, Francia Raisa
Writer(s): Isaac Aptaker, Elizabeth Berger, Carter Bays
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How I Met Your Father
S02E08Rewardishment
Aired: 14 Mar. 2023
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Jesse and Sid introduce the gang to an old college ritual where they spend the next 48 hours attempting to complete various tasks in order to achieve a group "rewardishment".

Stars: Hilary Duff, Christopher Lowell, Francia Raisa
Writer(s): Isaac Aptaker, Elizabeth Berger, Carter Bays
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How I Met Your Father
S02E09The Welcome Protocol
Aired: 21 Mar. 2023
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Val brings Sophie to a work event so they can party all night with the rich and famous. Jesse wants to introduce the friends to a new girl he's seeing, forcing them to spring into action and invoke the "Welcome Protocol".

Stars: Hilary Duff, Christopher Lowell, Francia Raisa
Writer(s): Isaac Aptaker, Elizabeth Berger, Carter Bays
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How I Met Your Father
S02E10I'm His Swish
Aired: 28 Mar. 2023
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Sophie dates an older man, which encourages Jesse, Sid and Charlie to take better care of themselves. Sophie and Val battle over who gets the apartment for date night.

Stars: Hilary Duff, Christopher Lowell, Francia Raisa
Director(s): Anthony Rich
Writer(s): Isaac Aptaker, Elizabeth Berger, M. Dickson
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How I Met Your Father
S02E11Daddy
Aired: 28 Mar. 2023
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Sophie goes to Robert's country house for the weekend. The gang celebrates Lost and Found Box Day at Pemberton's.

Stars: Hilary Duff, Christopher Lowell, Francia Raisa
Director(s): Pamela Fryman
Writer(s): Isaac Aptaker, Elizabeth Berger, Carter Bays
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How I Met Your Father
S02E12Not a Mamma Mia
Aired: 23 May 2023
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Sophie recruits the gang to help track down her father.

Stars: Hilary Duff, Christopher Lowell, Francia Raisa
Writer(s): Isaac Aptaker, Elizabeth Berger, Carter Bays
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How I Met Your Father
S02E13Family Business
Aired: 30 May 2023
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Sophie and her dad run a business out of Pemberton's. Charlie and Jesse meet women they like. Val and Ellen treat themselves to a fancy open house.

Stars: Hilary Duff, Christopher Lowell, Francia Raisa
Director(s): Pamela Fryman
Writer(s): Isaac Aptaker, Elizabeth Berger, Amelie Gillette
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How I Met Your Father
S02E14Disengagement Party
Aired: 6 Jun. 2023
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Sophie pulls in the big guns to help her get Val out of her engagement. Sid and Hannah argue about where they'll live. Jesse helps Charlie and Ellen through a roommate faux pas.

Stars: Hilary Duff, Christopher Lowell, Francia Raisa
Director(s): Pamela Fryman
Writer(s): Isaac Aptaker, Elizabeth Berger, Owen Ellickson
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How I Met Your Father
S02E15Working Girls
Aired: 13 Jun. 2023
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Sophie and Ellen get assigned to a work project together. Sid surprises Hannah in L.A. Charlie and Val try to make the most of their time with Jesse after he gets a bad psychic reading.

Stars: Hilary Duff, Christopher Lowell, Francia Raisa
Director(s): Pamela Fryman
Writer(s): Isaac Aptaker, Elizabeth Berger, Daniel Libman
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How I Met Your Father
S02E16The Jersey Connection
Aired: 20 Jun. 2023
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Ellen suspects something is up with Rachel. She and Sid do a stakeout. Sophie tracks an upset Jesse down after he wasn't invited to a coworker's birthday party.

Stars: Hilary Duff, Christopher Lowell, Francia Raisa
Director(s): Michael J. Shea
Writer(s): Isaac Aptaker, Elizabeth Berger, Christopher Encell
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How I Met Your Father
S02E17Out of Sync
Aired: 27 Jun. 2023
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The gang go a day without their cell phones, forced to face the world without help from the internet.

Stars: Hilary Duff, Christopher Lowell, Francia Raisa
Director(s): Gloria Calderón Kellett
Writer(s): Isaac Aptaker, Elizabeth Berger, Amy-Jo Perry
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How I Met Your Father
S02E18Parent Trap
Aired: 4 Jul. 2023
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Sophie tries to Parent Trap her parents. Sid and Ellen try their own master plan to nudge Jesse and Charlie into being roommates with each other.

Stars: Hilary Duff, Christopher Lowell, Francia Raisa
Writer(s): Isaac Aptaker, Elizabeth Berger, Carter Bays
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How I Met Your Father
S02E19Shady Parker
Aired: 11 Jul. 2023
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Jesse tricks the gang into helping him pack his stuff in the apartment.

Stars: Hilary Duff, Christopher Lowell, Francia Raisa
Director(s): Pamela Fryman
Writer(s): Isaac Aptaker, Elizabeth Berger, Jeremy Roth
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How I Met Your Father
S02E20Okay Fine, It's a Hurricane
Aired: 11 Jul. 2023
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Everyone heads to Pemberton's to weather out the hurricane.

Stars: Hilary Duff, Christopher Lowell, Francia Raisa
Director(s): Pamela Fryman
Writer(s): Isaac Aptaker, Elizabeth Berger, Ally Wyatt